1. Tony Robbins encourages overcoming anxiety by:

A. Dwelling on past mistakes and future worries.
B. Shifting focus to gratitude and the present moment.
C. Ignoring your anxiety and hoping it goes away.
D. Giving in to your fears and avoiding challenges.

2. The “90-Second Rule” involves:

A. Completely suppressing your anxiety for 90 seconds.
B. Feeling your anxiety fully for 90 seconds and then shifting focus.
C. Talking to someone about your anxiety for 90 seconds.
D. Ignoring your anxiety for 90 seconds and then pretending it’s gone.

3. According to the article, what is NOT crucial for managing anxiety?

A. Engaging in regular physical activity.
B. Building a strong and supportive social network.
C. Following a healthy diet and getting enough sleep.
D. Ignoring your feelings and focusing solely on positive thoughts.

4. Tony Robbins compares reframing negative self-talk to:

A. Feeding the anxiety tiger with negativity.
B. Building a personal shield against anxiety attacks.
C. Giving in to the fear and believing the negative stories.
D. Ignoring the negative self-talk and hoping it disappears.

5. The article suggests seeking professional help for anxiety if:

A. You occasionally experience anxious feelings.
B. You have a strong support system and coping mechanisms.
C. Your anxiety significantly impacts your daily life.
D. You prefer to handle your problems on your own.

6. The overall message of the article is:

A. Anxiety is an inevitable part of life and must be accepted.
B. With the right tools and mindset, you can overcome anxiety and thrive.
C. Ignoring your anxiety and avoiding situations that trigger it is the best strategy.
D. Seeking professional help is the only way to truly deal with anxiety.